Major League Insiders Training is our top - rated product for a reason. Not only does it beat out every other weight training program in terms of how much material you get...
...but on top of that - its actually fun>. And that makes a big difference. Major League Insiders Training is by far the best bang for your buck, and it's a total no-brainer for beginners & intermediates. Read our full review here, or check out the official Major League Insiders Training Site>>
From: RJK Business Services
BaseBallHomeRuns.com
A Comprehensive Baseball Weight Training Program
At the highest level, baseball homeruns & training revolves around strength conditioning, speed training and flexibility training. Major league players also use plyometrics and Olympic lifts to increase their upper and lower body power. But in days gone by physical training was seen an unnecessary adjunct to practice and many coaches even perceived strength conditioning as detrimental to fine motor skills required by their players.
Modern day baseball players are superb athletes. Professional players tend to be lean (body fat percent of 8-9%) and quick (under 7 seconds in the 60yard run). As for strength training, studies have shown that baseball-specific program can significantly increase batting speed and striking power as well as throwing velocity.
Power training (through plyometrics or ballistics for example) can increase a baseball player's speed and agility. It may also improve throwing and batting velocity over and above conventional weight training.
Shoulder injuries are a particular concern in baseball. Pitching (the overhand throw in particular) places an inordinate amount of stress on the shoulder complex. While strength conditioning can help to prevent such injuries, traditional weight lifting exercises may not be suitable in targeting the correct muscles or the correct movement patterns. Fortunately special exercises can be easily adopted into a baseball homeruns & training program which helps to significantly reduce the risk of overuse damage.
Take a look through the tutorials to your left as we uncover some of the key principles involved in the complete baseball homeruns & training approach...
An effective baseball strength training program - one designed to significantly improve your performance - is NOT about bulking up in fact...
Too much size can reduce your range of motion, restrict your quickness and agility and hamper your execution of skills. But strength training for baseball is very different from bodybuilding...
The main priority for baseball players is to develop maximal strength and then convert those gains into explosive power -- in particular hitting and throwing power (as well as acceleration). It's important to remember that bigger muscles are not necessarily more powerful muscles.
Of the relatively few players and coaches (outside the professional arena) who incorporate strength conditioning, most take a less than efficient approach...
They follow the same routine week after week, month after month always trying to lift heavier and heavier weights. And if their routine DOES change, it usually comes straight from a glossy fitness magazine. Not the best approach for developing outstanding baseball-specific strength.
Here's a far more effective way...
Attention all young baseball players, coaches, strength coaches and parents:
Hi, my name is Jeff Cavaliere.
As both a major league physical therapist and strength coach, I get asked questions every day about what type of program a young aspiring athlete should be following to build the strength, speed, and arm strength necessary to not only excel at their current level....but perhaps beyond....all the way to the big leagues.
Is time running out for you to impress the scouts and get that elusive full scholarship? If you've got 14 weeks...it's not too late! The Major League Insider Training System will get you ready... guaranteed!Confused about HOW you should be training? Don't be. Learn step by step exactly how to train for baseball from those on the Inside of the game. Every day of workouts is spelled out for you!Learn how to improve your jump and running speed on the basepaths with a 4 simple drills to help you avoid getting caught stealing and never again kill a potential rallyEver wonder where you stack up against your peers? The big leaguers?? Now you can find out! Learn how to simply and easily identify your specific deficits RIGHT NOW so that you can level the playing field and begin to shine!Learn how to start protecting your arm NOW to avoid unnecessary and incredibly preventable surgery down the road by adding just 2 simple things to your program! Oh...and it takes less than 10 minutes of your time!
Damion Easley-The "Hitman" 17 Year Veteran
David Wright - All Star 3rd Baseman and 2 Time Gold Glove Award Winner
Get them started as quickly as you can on learning the right way to train! Maximize their potential and keep them healthy for the long haul.
Get ALL of your questions answered in this 187 page information packed system - straight from one of the most innovative and trusted sources IN the game!
Think you've maxed out on how hard you can throw? I bet you haven't! Learn how to increase your velocity with 4 exercises that more than likely nobody you know is even doing...but should be!Find out how one item costing less than 3 bucks can be the secret tool to unlocking the powerful swing you never knew you had!Learn how to stretch for better performance or flexibility and finally understand EXACTLY when each should be done. Not knowing the right times for each can dramatically affect your performanceLearn how to speed up your hips to never get beat on that inside fastball again!Stop being confused as to WHAT supplements you should be taking and WHAT you should be eating! Learn WHAT to eat, WHEN to eat it, WHAT to take and WHAT not to take to get the most out of your performance!
Mike Pelfrey - 1st Round Draft Pick and Future Ace"I'm telling you...Jeff knows his stuff. I couldn't recommended this book, anymore strongly to any young kid who wants to start throwing harder without jeopardizing the health of his arm. It's a must have as far as I'm concerned I know it's changed me and helped me to start pitching the way I know I am capable of."
Johan Santana-2 Time Cy Young award Winner"What you are holding in your hands right now is what I feel is the BEST tool in the business for getting you closer to your potential and to the big leagues. The exercises and stretches in the "Insider Training" system became an integral part of my preparation in my first season with the Mets. Use it yourself and you'll see why it has me feeling the way I do."
Whether you are a pitcher or a position player, The Major League Insider Training System gives you the Exclusive Inside Opportunity to follow the workout programs of two of the
greatest players in the game today...David Wright and Johan Santana!
Something about foam rollers You don't want to miss this powerful information!
Something about what kind of conditioning is best (anaerobic) Over 150 cutting edge exercises and color photographs describing exactly how to perform them for best results!Something about getting the equipment they need to train right and how they can get a special discount on all of it.Learn 15 Core exercises that won't only give you rotational power to hit more homeruns, but some eye popping ripped abs in the process!As always, your satisfaction is guaranteed. We are so sure that you will find the information in this program to be the best you have ever found, answering all of your questions on exactly how to train for a more explosive and powerful baseball body...that if you don't agree, we will refund 100% of your money without any questions asked!
"The INsider Training Grand Slam Money Back Guarantee"For a full 60 days, you can rest easier knowing that you are backed by this Iron Clad 100% Money Back Guarantee! If within 60 days you are not completely satisfied with your purchase simply let me know and I'll get your money right back to you. And if you can prove that you followed the information in the manual and did not become a stronger more powerful baseball player, I will double that guarantee and give you 200% of your money back!
There's No Way You Can Lose!
Either you start hitting bombs and throwing petro like the big leaguers... or you get a full refund and pay nothing. How can you possibly lose? The only way that this can cost you is if you let this opportunity slide and one of you opponents takes action. So you have absolutely no reason not to purchase this program right now!
BECOME AN INSIDER TODAY
BUT WAIT...That's not all...Order the Major League Insider Training system today and receive these 3 ALL STAR BONUSES - THAT'S over $130 in value...FREE!
ALL STAR BONUS # 1-----------
A Free 30 Days of Access to Baseballstrength.com ($19.95 value)A members only exclusive website where you'll find a comprehensive source of in-depth information, including hands on reviews of training tools, downloadable workouts we've developed and used with ballplayers at all levels, advice and opinions from professional strength coaches, training ideas and suggestions, workout videos, and much more - all for, and from, the view point of baseball players, coaches, and strength coaches.
ALL STAR BONUS # 2
Kettlebell Training for Baseball Video & Manual ($77 value)
Get your very first baseball specific workout using perhaps the hottest training tools on themarket today...kettlebells! With both a video and a manual, you will learn exactly what today's top level athletes have known for decades...just how powerful these things can be to making you a powerful athlete....FAST!
ALL STAR BONUS # 3
The Major League Insider
Group Training Blueprint! ($37 value)This minute by minute breakdown tells you exactly how to effectively and efficiently format the perfect 1 hour training session for small or large groups of athletes. Perfect for coaches and strength coaches who feel either pressed for time or are unsure of how to get the most out of their athletes conditioning sessions in the shortest period of time! Great for athletes who choose to work out in groups for more fun! Worth the price of the system alone!
See you on the diamond,
P.S. Two of the game's greatest players have staked their names to the benefits of this program! That means a lot to me...and so does your success! Don't miss your opportunity to see exactly what all the excitement is about. Become an INSIDER today and before you know it....you'll be watching big league games from a much different perspective....from the dugout!
Jeff Cavaliere MPST, CSCS
Major League Insider Training Guide - Instant Download
Instant Dowload. BONUS: You will also receive the Kettlebell Workouts for Baseball and a Group Programming for Baseball Cheat Sheet.Price: $87.00
RJK Business Services: Arial; line-height: normal; font-size: 14px;">contact@baseballhomeruns.com
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Major League Baseball Pros Reveal The Secrets Behind Hitting More Home Runs
